Approximate Nutritional Information: Ingredients (makes about 6 servings) Method of prep: Preheat oven to 400 degrees.  Whisk egg white...

Ingredients (serves 4) About 10-12 grams carbohydrate per serving Method of prep: Preheat a medium sized skillet over medium heat.  Add 2...

Ingredients (serves 4) Method of prep: Preheat oven to 350 degrees. Peel potatoes and cut into 1 to 1.5 inch cylinders.  I use a biscuit...

Ingredients (serves 4-6) Method of prep: Preheat oven to 350 F.  Wash and trim the beets and trim the tops completely off.  Wrap beets...

If you purchase a frozen turkey: place in fridge to defrost under refrigeration by the Thursday before Thanksgiving, then follow the...

Ingredients Method of Prep: Heat a medium sized skillet over medium and add mushrooms to the pan dry (yes dry). Cook the mushrooms while...

Ingredients Method of Prep: In a medium sauce pan melt butter over medium heat. Be careful not to brown the butter. Once it's melted add...

Ingredients (Serves 4) Method of prep: Preheat oven to 400 degrees. Place potatoes in a 3 quart pot. Cover potatoes with water and bring...

Ingredients: Butter Basted Sea Scallops (serves 4) Method of prep: If you are using frozen scallops, defrost under refrigeration for at...