Ingredients (Serves 4) Moroccan Couscous 1 ½ cups    Red onion, small dice 1/2 cup Dried Apricot, medium dice 1/2 cup Red Bell Pepper,...

Beef Ingredients (makes 8 tacos) Lean ground beef (you can sub out soy crumbles or ground turkey too!) 1 pound Low sodium soy sauce 1/4...

Ingredients (Makes about 3 cups) tomato, small diced, seeds removed 2 cups green bell pepper, small diced, seeds removed 1/2 cup red...

Ingredients Dry pinto beans ½ pound (or 1 ½ cups soaked over night in 4 cups water) Tomato paste 3 Tablespoons Chopped tomato with juice...

Ingredients ( makes about 1 quart) butter 4 Tablespoons flour 4 Tablespoons milk 1 1/2 cup light lager beer 2 cups shredded cheddar...

Ingredients (makes 15 3oz pretzels) fermentation time: 12 hours Poaching Liquid Method of prep: You can turn your oven into a proofer by...

Ingredients Method of Prep: Cook your wings any way that you wish: air fryer, fried in duck fat (that's how I did mine), grilled, etc. To...

Ingredients (makes about 1 1/2 pints of sauce) Method of Prep: In a blender jar, add the bell peppers with the juice from the jar,...

Ingredients Method of prep: Follow these steps to ensure your proteins are cooked to perfection! Step 1: Dry your steak with paper...