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Baked “GooGootz”
Makes a 3 quart casserole Baked "Googootz" 1 Zucchini, large dice 1 Yellow Squash, large dice 1 Eggplant, large dice 2 cups breadcrumbs,...

Nikki Pettineo
1 min read


Easy Veggie Lo Mein Noodles
Serves 4 Spaghetti Noodles 1 pound Coleslaw Mix 1 pack Mushrooms, Sliced 1 cup Scallion, Sliced, green and white part separated 1 bunch...

Nikki Pettineo
1 min read


Easy Harissa Sauce
Easy Harissa Sauce Ingredients (Makes about 16 oz) Roasted red pepper, with juice 1-12 oz jar Olive oil, extra virgin ¼ cup Garlic 2...

Nikki Pettineo
1 min read


Sweet and Savory Apricot Couscous
Ingredients (Serves 4) Moroccan Couscous 1 ½ cups Red onion, small dice 1/2 cup Dried Apricot, medium dice 1/2 cup Red Bell Pepper,...

Nikki Pettineo
1 min read


Fresh Garden Salsa
Ingredients (Makes about 3 cups) tomato, small diced, seeds removed 2 cups green bell pepper, small diced, seeds removed 1/2 cup red...

Nikki Pettineo
1 min read


Soul Comforting Pasta Fagioli Soup
Ingredients Dry pinto beans ½ pound (or 1 ½ cups soaked over night in 4 cups water) Tomato paste 3 Tablespoons Chopped tomato with juice...

Nikki Pettineo
2 min read


Romesco Sauce
Ingredients (makes about 1 1/2 pints of sauce) Method of Prep: In a blender jar, add the bell peppers with the juice from the jar,...

Nikki Pettineo
1 min read


Greek Salad with Lemon Herb Vinaigrette
Ingredients Method of prep: In a medium sized mixing bowl, combine all ingredients except for the oil. Whisk ingredients until completely...

Nikki Pettineo
1 min read


Hearts of Palm Vegan “Crab” Cakes with Stone Ground Mustard Sauce
Makes about 8, 2 inch round cakes Ingredients For the cakes: Ingredients For the Sauce: Method of prep for the cakes: In a medium sized...

Nikki Pettineo
1 min read


Vegan Roasted Red Pepper Dipping Sauce
Ingredients (makes a little over 1 cup) Method of prep for the dipping sauce: Add all ingredients to a blender jar. Puree until smooth....

Nikki Pettineo
1 min read


Ratatouille
Origin: Nice, France. Name origin derives from the word “touiller” which means to “stir up”. The recipe was originally created a sort...

Nikki Pettineo
1 min read


Aleppo Pepper Onion Relish
Ingredients (yield 2 cups) Method of Prep: Gently toast Aleppo Pepper in a large skillet or cast-iron pan over medium heat. You’re just...

Nikki Pettineo
1 min read


Crispy Air Fried French Fries
Ingredients Russet potatoes, washed and unpeeled 2 grapeseed oil 3 Tablespoons Pro Seasoning Bourbon Black Pepper 1 teaspoon Pro...

Nikki Pettineo
1 min read


Red Wine Vinaigrette Coleslaw (Mayonnaise Free!)
Ingredients (serves 4) Method of prep: Make the vinaigrette in a food processor, blender or by hand. Whisk together vinegar (you can sub...

Nikki Pettineo
1 min read


Roasted Potato Salad
Ingredients (serves 6) Method of Prep: Preheat oven to 375 degrees. In a medium size bowl, toss potatoes with Pro Seasoning and...

Nikki Pettineo
1 min read


Buddha Bowl
Buddha Bowl Ingredients (serves 4) Method of prep: Marinate the tofu in cilantro vinaigrette for 1-24 hours. Grill tofu and cut into ¼...

Nikki Pettineo
1 min read


Jumbo Lump Crab Cakes with Honey Mustard Sauce
Crab cakes: Makes 4-6 cakes 1 red pepper small diced 2 ribs celery small dice ½ yellow onion small dice ½ cup panko bread crumbs (for wet...

Nikki Pettineo
1 min read


Baked Orzo
1.5 Cups Orzo 2.5 Cups Chicken stock 2 Sliced Shallots ½ Pint Grape tomatoes 2 Cloves Minced Garlic 3 Sprigs Tarragon 4 oz Feta 2...

Nikki Pettineo
1 min read


Cilantro Vinaigrette
Cilantro vinaigrette Makes 2 ½ cups Apple cider vinegar ½ cup Sesame oil 1 tablespoon Kosher salt 2 tablespoons Honey ½ cup Yellow...

Nikki Pettineo
1 min read


Sweet potato "noodles" with coconut curry sauce and spinach
Ingredients: Sweet potato, spiral sliced 2 each Light coconut milk 10 oz Garam Masala 1 tablespoon Shallots, sliced 1...

Nikki Pettineo
1 min read
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